20minutefastwalk

2024年4月2日 — Two long-term Harvard studies found that simply walking 20 minutes a day may reduce your risk of heart disease by up to 30 percent. Set a goal ...

2022年5月15日 — Your goal is to walk for 20 continuous minutes at a brisk pace of 15 to 20 minutes per mile (3 to 4 mph) with your heart rate at 50% to 70% of ...

Walk Off Fat Fast 20 Minute | Fat Burning Workout. Walk at Home · 23:04 · 20 Minute Brisk Walk | Walk at Home Workouts. Walk at Home.