20minutefastwalk

,,,,,,WalkOffFatFast20Minute|FatBurningWorkout.WalkatHome·23:04·20MinuteBriskWalk|WalkatHomeWorkouts.WalkatHome.,2022年5月15日—Yourgoalistowalkfor20continuousminutesatabriskpaceof15to20minutespermile(3to4mph)withyourheartrateat50%to70%of ...,2023年4月4日—Twolong-termHarvardstudiesfoundthatsimplywalking20minutesadaymayreduceyourriskofheartdiseasebyupto30percent.Setagoal ...,

參考資訊如下
20 Minute Boosted Walk | Walk at Home

20 Minute Brisk Walk | Walk at Home Workouts

20 MINUTE FAST WALKING WORKOUT FOR WEIGHT LOSS

20 Minute Super Walk! Walk at Home by Leslie Sansone

20 Minute Walk at Home Exercise | Fitness Videos

20 minute Weight Loss Walking Workout Walk at Home

20 Minute Workouts

Walk Off Fat Fast 20 Minute | Fat Burning Workout. Walk at Home · 23:04 · 20 Minute Brisk Walk | Walk at Home Workouts. Walk at Home.

20

2022年5月15日 — Your goal is to walk for 20 continuous minutes at a brisk pace of 15 to 20 minutes per mile (3 to 4 mph) with your heart rate at 50% to 70% of ...

5 Health benefits of walking

2023年4月4日 — Two long-term Harvard studies found that simply walking 20 minutes a day may reduce your risk of heart disease by up to 30 percent. Set a goal ...

Walk Off Fat Fast 20 Minute | Fat Burning Workout